Home Hot / Cold Therapy Heat Therapy

Heat Therapy

Ease aches and pains with our fantastic range of heat therapy. Ideal for treating chronic conditions, our Koolpak Instant Hot Packs are simple to use and provide quick and effect relief.

Koolpak has been manufacturing Hot & Cold Therapy products since 1993 and has established itself as the UK’s #1 brand.

Instant Ice and Hot Packs are used for treating a wide range of soft tissue injuries, therefore these products must be certified as Class IIa Medical devices and accredited to ISO13485:2016, as required by Medicines & Healthcare Products Regulatory Agency (MHRA).

All Koolpak products are certified Class IIa devices, as required by MHRA. You're using a product that meets the highest medical standards for your well-being.

Unlike many other products on the market, Koolpak medical devices are fully CE compliant.

How to use Instant Hot Packs

Steps:

1. Locate the water sachet inside the pack and firmly squeeze it to release the liquid, allowing it to mix with the chemical reactant.

2. Shake the hot pack for a few seconds to fully activate it; the pack will begin to warm almost immediately.

3. Place a towel or under-wrap between the hot pack and your skin to prevent ice burn while also providing gentle compression.

4. Secure the hot pack to the injured area using a cohesive bandage or elasticated holster, which also offers added compression.

5. Repeat the process every 2-3 hours during the first 24 hours following an injury for optimal results.

When To Use Hot Therapy

Muscle Relaxation and Chronic Pain

Heat therapy is effective for relaxing muscles and alleviating chronic pain conditions. Applying heat increases blood flow and oxygen delivery to the affected area, which promotes muscle relaxation and reduces stiffness. This makes heat therapy a valuable tool for managing conditions like chronic back pain or muscle tension.

Pre-Exercise Warm-up

Using heat therapy before physical activity can enhance flexibility and performance. Pre-exercise heat application is shown to positively influence muscle function and range of motion, preparing the body for more strenuous activity.

Joint Stiffness

Heat therapy is particularly beneficial for managing joint stiffness, especially in conditions such as osteoarthritis. By increasing blood circulation and relaxing the surrounding muscles, heat improves joint flexibility and reduces the discomfort associated with stiffness.